Yoga poses not only stretch all your muscles but can also help ... Now, bring your right foot in front of your left so your ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Put your left leg out, bending your right knee ... whatever you'd like. This pose also stretches the entire back of the body. A more advanced version is taking the right hand and reaching for ...

The further you reach, the better the stretch will be for you. If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over ...

Feet together. Take Chair Pose. Bend the knees. Arms up alongside your ears. Take a few breaths here. You're really strengthening the legs, stretching the back of the leg muscles. Bringing the ...

To reduce the intensity of the pose, practise one leg at a time and hold the stance for at least a minute. Lie on your back ...

5. Bridge Pose (Setu Bandhasana) Bridge Pose stretches the spine and opens the chest, easing tension and stimulating the ...

Legs-up-the-wall is an ancient yoga pose also known as viparita karani, meaning ‘reversed in action’. It’s a restorative pose that simply involves lying down and stretching your legs up ...

“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...