How to Do Lateral Raises Without Messing Up Your Shoulders
Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, ...
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Maximizing shoulder blade stability with five exercises
Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...
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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed ... hands against a box or wall. To increase difficulty, place a resistance ...
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
Over time, this simple but effective bodyweight exercise could increase pull-up strength and efficiency. How to do scapula ...
The Poliquin Raise Challenges Your Shoulders and Builds More Muscle
This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a standard lateral raise to yield greater gains. The way you'll perform the ...
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How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than ... Instead, you want to work the lateral raise in what's called the "scapular plane." That's about 20 to 30 degrees in front of your torso, so your arms ...