Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

This advanced exercise involves stabilising one’s body while extending one’s legs fully out. In the same hanging position, he ...