Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a standard lateral raise to yield greater gains. The way you'll perform the ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Performing the exercise is relatively routine: Raise your arms out in your scapular plane, hold for a brief pause, the lower back down with control. The twist with the Poliquin raise, according to ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...