3. Supported single leg stands Try doing a couple of repetitions of this one every day if you want to improve your balance.

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If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

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Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...